More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
have a solid game plan?
Don’t let a lack of experience hold you back from achieving your fitness goals. Join CrossFit Kainos and receive personalized coaching to help you succeed, no matter your skill level.
Get More Done In Less Time?
Tired of putting in all your effort and not getting the results you want? Our coaches create optimized programs to help you get as much as possible out of each and every workout!
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Unleash your potential with our dynamic 60-minute classes led by expert coaches, who are dedicated to both educating and motivating you, ensuring proven results and providing tailored workouts for athletes of all skill levels to help you thrive on this empowering journey!
GROUP BASED
Kainos Kids
We help youth athletes six and older have a fun yet challenging experience to help them enjoy movement and training. This program will focus on games and physical skills that will have your kid wanting to come back!
ONE-ON-ONE
PERSONAL TRAINING
Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the CrossFit Kainos community!
CrossFit Kainos
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Kainos, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Soldotna and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way.
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Everyday is different with our programming. Keeping things varied allows us to always be ready for what is coming next. Some days we see bodyweight movements, while others we get out a barbell to sprinkle in some olympic lifting. We often use rowers and bikes to get our cardio in. But don’t worry, we never miss bench day.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach with brief the group on the workout, movements, and proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
