It’s been one heck of a week with our 3 rep retests, some brutal Dumbbell work, and Wall Ball Push Press to a Target!
We saw some incredible lifts. Here are some Personal Records we saw. (Did you know that is what “PR” stands for??)
3RM Strict Press
- Elijah 145#
- Allison 85#
- Kristin 65#
- Sammie 90#
- Michael H 155#
- Lisa 72.5#
- Natalia 75#
- Brennen 185#
- Michelle H 63#
3RM Front Squat
- Elijah 265#
- Sam V 195#
- Allison 120#
- Amanda 105#
- Makila 115#
- Brittany 220#
- Patrick 255#
- Scott 245#
- Michael H 255#
- Brennen 310#
After a hard week of training, you guys deserve a long weekend to relax. OR hit it hard with us Monday for our Hero Workout.
Monday will be an UNCOACHED 10am class ONLY. If you have 24 hour access, you are welcome to pop in anytime to hit it hard. If not, we look forward to seeing all of your bright and smiling faces at 10!