About Us

Mission Statement

At CrossFit Kainos, our mission is to create an unrivaled level of fitness. A level of fitness that can be universally scalable and that can lend itself to each and every person who walks through our doors.

• We strive to create this fitness through world class community, coaching, and programming. 
• A community that is positive, supportive, motivating, and all working towards a higher common goal.
• Coaches who care about each and every member as individuals and have a passion for changing lives through fitness. 
• Programming that is safe and effective. 
• Workouts that are intended to make you lighter, stronger, and faster. These workouts include CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, DONE AT HIGH INTENSITY. 
• Above all we are a community of people who take pride in our virtuosity of all things; who have collectively decided that “easy” will no longer suffice.