Our first week of September is done and we saw some amazing work this week! We kicked it off with some initial testing of our Clean and Jerk and Snatch. I would be lying if I said I don’t LOVE seeing some barbells getting thrown around!
Workout Wins
Wednesday was running and percentage based snatches. We saw SO MANY people giving it their all here and pushing for those RX numbers!
Thursday we got out the Runner, Rower, Bike, AND SkiErg. It ended up being quite the sweaty active recovery.
Strength Shoutouts
My BIG Shoutout this week goes to Courtney Abel. Like so many, the snatch is a frustrating movement. Wednesday, with a little push, she shut off the thinking and went past her limits to see a PR in the movement at 70#! Congrats Courtney! Your hard work really is paying off!!
As we gear up for fall, I want to send out a friendly reminder to change your shoes before going onto the black mats. As much as we all wish we had a paved parking lot…we do not. And all that sand and gravel creeps into our burpee space, leaving our sweaty shirtless bodies covered in a mess. No? Just me and Scott? Ha….
REMINDER THERE IS NO SATURDAY CLASS TOMORROW, 9/10!
GREAT WORK THIS WEEK, CREW!