First and foremost, a huge CONGRATS to Morgan and John! I am currently in Montana for their wedding and let me just say, it was something to marvel. We wish them all the best!
After a heavy week of testing, let’s bring a little skill work into the next one.
Sneak Peek
- 9/12 Hero Workout (9/11) “Harro”
- 9/13 Front Squats
- 9/14 Snatches and HSPU
- 9/15 Drop Jerks and Deva Ju!
- 9/16 Clean work
- 9/17 Dubs, Rowing and Wall Ball shots with a friend
Which day sounds like one you can attack the best? If I wasn’t in Montana celebrating the beautiful Morgan, it would be Thursday.
The workout on Monday is in honor of the Harro brothers. This workout is free to anyone that wants to drop in for it.
OTHER NOTABLE EVENTS:
9/17: CrossFit Redox Ergatta– CrossFit Redox
I am currently signed up for this one. Redox is needing volunteers / judges if you want to come spend a day in Anchorage watching us row indoors! This comp is great for beginners, or people nervous about competing. It’s just a few rowing workouts 😉
9/24-9/25 CrossFit Gymnastics Course – CrossFit Northern Exposure
This course is designed for both coaches and athletes. It is a 2 day course that involves movement assessment, programming and scaling, and how to spot and self spot. We don’t get many courses in Alaska AT ALL, and this one is absolutely NOT only for coaches. If you want to step your gymnastics up a level, I highly encourage you to attend this!
10/1-10/2 Madness In The Mat-Su team Comp – Matsu CrossFit
Registration is closed, but our teams would LOVE to have you come support us. Our friends at MatSu are also asking for any willing and capable judges to come help out at this event. Our current teams are CrossFit Kainos (Scott, Brennen, Holly, Jac), Kainos Kangaroos (Patrick, Shawn, Savannah, Kara H), Kainos Koalas (Jared, Elijah, Randi, ) and Ramblin’ Reams (Brittany, Jesse (CFNE), Rob (MatSu), Kaitlyn (Denali)). Should be one HECK of a weekend!