Time to start using this just a little more and what better way than to have a sneak preview of something coming up!
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean
Week 1 of 4
WORKOUT
FOR TIME*
250 Double Unders
100 Push-Ups
50 Power Cleans (155/105)|(115/75)
*Choose 1 of 3 Options to Complete the workout…
Option 1 – Straight Through
Option 2 – 2 Rounds of 125 / 50 / 25
Option 3 – 5 Rounds of 50 / 20 / 10
Wooooowee! I love a good lifting session. Make it in and let’s move some weight! Bar slams and high fives encouraged!