Aside from our lovely Hero Workout listed for tomorrow’s Labor Day Holiday, here’s what ELSE we have to look forward to this week!
Sneak Peek
- 9/5 Holleyman
- 9/6 Alt. Back AND Front Rack Lunges, Slam Balls, Sit-Ups
- 9/7 1 Rep Snatch
- 9/8 28 Minute EMOM
- 9/9 1 Rep Clean and Jerk
- 9/10 NO CLASS – POWERLIFTING MEET
Which day are you most looking forward to? I can tell you without a doubt it’s Wednesday for me!
OTHER NOTABLE EVENTS:
9/10: USPA Powerlifting Championship – CrossFit Kainos
Registration is closed. However, THIS IS OUR HOME TURF! If you are free and in the area, please Support Jerem and watch some truly incredible humans lift alllllllll the weights. Jerem is still needing 2 spotters / loaders and an announcer for this event. Reach out if you can help out.
9/17: CrossFit Redox Ergatta– CrossFit Redox
I am currently signed up for this one. Redox is needing volunteers / judges if you want to come spend a day in Anchorage watching us row indoors! This comp is great for beginners, or people nervous about competing. It’s just a few rowing workouts 😉
9/24-9/25 CrossFit Gymnastics Course – CrossFit Northern Exposure
This course is designed for both coaches and athletes. It is a 2 day course that involves movement assessment, programming and scaling, and how to spot and self spot. We don’t get many courses in Alaska AT ALL, and this one is absolutely NOT only for coaches. If you want to step your gymnastics up a level, I highly encourage you to attend this!
10/1-10/2 Madness In The Mat-Su team Comp – Matsu CrossFit
Registration is closed, but our teams would LOVE to have you come support us. Our friends at MatSu are also asking for any willing and capable judges to come help out at this event. Our current teams are CrossFit Kainos (Scott, Brennen, Holly, Jac), Kainos Kangaroos (Patrick, Shawn, Savannah, Kara H), Kainos Koalas (Jared, Randi) and Ramblin’ Reams (Brittany, Jesse (CFNE), Rob (MatSu), Kaitlyn (Denali)). Should be one HECK of a weekend!