PHEW! That last strength cycle was a doozy. Am I right??
HOWEVER! We saw a crazy amount of PRs! Time for some shoutouts:
Snatch
Karen Scoggins 75#
Sammie Johnson 120#
Lisa Jackson 80#
Rosemarie Waters 90#
Susan Haman 55#
Brennen Jackson 210#
Josh Hawley 205#
Patrick Metzger 155#
Front Squat
Elijah Kroll 315#
Allison Hardwick 145#
Amanda Wonnacott 130#
Karen Scoggins 170#
Makila Herd 160#
Sammie Johnson 220#
Michael Hull 275#
Courtney Abel 115#
Debra Silva 75#
Lisa Jackson 130#
Rosemarie Water 165#
Josh Hawley 325#
Jacquelyn Wetzel 190#
Jennifer Youngberg 80#
Kara Hawley 195#
Katy Meek 155#
Brennen Jackson 340#
Jared Swanson 225#
Kevin Bross 275#
Lee Millard 315#
Savannah Lyons 155#
Clean & Jerk
Amanda Wonnacott 95#
Debra Silva 75#
Holly Downs 55#
Jacquelyn Wetzel 155#
Jennifer Youngberg 55#
Kara Hawley 155#
Lisa Jackson 105#
Susan Haman 80#
Patrick Metzger 225#
Rikki Burns 85#
Savannah Lyons 140#
Now- On to the plan for November
It’s time for a little GPP love. Which means, you will see lifting, but not in quite the linear fashion you are used to. We will squat, press and pull once per week which will range from tempo to wave loading. This will get us primed and ready for our heavy singles at the end of December.
Oh. Did I mention exactly what the lifts are?
That’s right friends…….. Back Squat, Deadlift… and…. BENCH PRESS!
Twice a week this month we will see SPRINT style workouts. Coming off long GRIND workouts this month, we should have a solid conditioning base and now we challenge that with fast bursts of energy. This will help train the body to recover more efficiently!
Other promises for November: DT, Ripcord and 1-2 bodybuilding finishers per week to get a niiiiiiice pump leading into the end of the year.
Hang on tight, turkeys! This winter is starting off with a gobbling good time at Kainos!