What a week of training it’s been! Anyone else feel like they couldn’t do one more push-up!?
Next week, we are looking at reloading our Front Squat and Strict Press but also finishing out 4 week clean cycle. You know what that means!!
1 REP POWER CLEAN RE TEST!
Let’s find out if that hard work has been paying off and if you can add some change plates on to that bar.
Don’t forget about Wine & Yoga Thursday night from 630-8! Click the Buy tab in Wodify or send this link to your friends: www.kainos.wodify.com
Peep the new shirts and tanks on the shelf! They are selling fast!