Mechanics.
Consistency.
Intensity.
At CrossFit Kainos, we require at least 3-6 months of training at another CrossFit gym to jump right into classes. There is a mandatory test out to skip our FOUNDATIONS course that involves movements we believe to be highly functional and quite common in our programming.
If you haven’t ever experienced CrossFit: GOOD! Let us be the first to teach you the proper mechanics to get you moving correctly.
Our Foundations Course consists of 5 personal training sessions and your first month of unlimited CrossFit classes. That’s a $400 value!
Ready to jump in? Click here to purchase your Foundations package and a coach will get ahold of you to get scheduled.
Request more information on the Foundations Course here. Let us know if you have questions OR are ready to sign-up and we’ll be in touch soon.
You can also stop by anytime during business hours. Address is down below.