This next week, we will continue to dial in our hang Olympic work in both the strength portion and continue it into the metcon.
We are officially 2 weeks out from the Madness In The Matsu competition! We are SO excited to watch our teams go up against literally over a hundred other CrossFitters across the state. It’s going to be a fun and new challenge for a lot of them! Consider coming out to watch!!
Sneak Peek
- 9/19 Hang Snatch
- 9/20 Front Squats and “Flatline”
- 9/21 Overhead work
- 9/22 Farmer carry day!
- 9/23 Hang Clean
- 9/24 Partner day
I don’t know about you, but my jerk game needs some WORK! I am looking forward to getting into class for some coaching on the Split Jerk on Wednesday.
What day are YOU looking forward to?
Reminder- We are rolling into fall faster than you can say “winter“. Please take your shoes off BEFORE you walk on the black mats!
OTHER NOTABLE EVENTS:
9/24-9/25 CrossFit Gymnastics Course – CrossFit Northern Exposure
This course is designed for both coaches and athletes. It is a 2 day course that involves movement assessment, programming and scaling, and how to spot and self spot. We don’t get many courses in Alaska AT ALL, and this one is absolutely NOT only for coaches. If you want to step your gymnastics up a level, I highly encourage you to attend this!
10/1-10/2 Madness In The Mat-Su team Comp – Matsu CrossFit
Registration is closed, but our teams would LOVE to have you come support us. Our friends at MatSu are also asking for any willing and capable judges to come help out at this event. Our current teams are CrossFit Kainos (Scott, Brennen, Holly, Jac), Kainos Kangaroos (Patrick, Shawn, Savannah, Kara H), Kainos Koalas (Jared, Elijah, Randi, Hannah) and Ramblin’ Reams (Brittany, Jesse (CFNE), Rob (MatSu), Kaitlyn (Denali)). Should be one HECK of a weekend!